Moroccan Flavours: From Ancient Medinas to the Sahara, Atlantic Coast to the Rif Mountains—Exploring Tradition, Land, and Heritage

Moroccan cuisine brings together a rich variety of flavours, aromas, and traditions that have developed over centuries. It reflects Morocco’s diverse culture, geography, and history, with each region contributing its own distinct culinary influences.

During my two-month stay working and living in Morocco, I experienced the lively markets of Marrakech, the coastal charm of Essaouira, the historic medinas of Fes and Rabat, the mountainous landscapes of Chefchaouen, and the vast Sahara Desert. This journey offered a deeper connection to the food, traditions, land, and stories of the Moroccan people.

Chefchaouen: Sheep and Dairy Delights

Nestled in the Rif Mountains, Chefchaouen’s cuisine is heavily influenced by the availability of sheep meat and dairy products. Sheep cheese and meat are prominent ingredients, reflecting the local agriculture. Known as the…

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Essaouira: Bounty of the Sea

Nestled along the Atlantic, Essaouira stands as a coastal gem and a seafood haven. Grilled sardines, fried fish, and seafood tagines take center stage in markets and seaside eateries, embodying the town’s deep…

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Rabat: A Taste of Tradition

Wandering through Rabat’s markets feels like entering a lively world of colours, sounds, and smells. The medina is like a maze full of Moroccan treasures, with stalls selling everything from vibrant spices to…

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Sahara Desert: Dates, Nuts, and Mint Tea

In the Sahara Desert, where the land is arid and the climate harsh, the culinary landscape is as resilient as the people who inhabit it. Amidst the vast, endless sands, dates and mint tea emerge as symbolic ambassadors of sustenance and hospitality. Dates, prized for their natural sweetness, become a source of energy and nourishment, sustaining those who navigate the challenging environment. Meanwhile, the artful preparation of mint tea, a beverage embedded in cultural rituals, fosters connections among desert nomads and offers a refreshing respite in the relentless heat.

As the sun descends and the desert exhales warmth into the night, dinner becomes an intimate affair, with the cool sand beneath and the glittering stars above. In this enchanting setting, almonds and pistachios, consumed for their nutritional richness, weave into the fabric of desert life, providing a source of sustainable energy amidst the humbling beauty of the Sahara.

Some traditional foods and dishes commonly enjoyed in the Sahara Desert:

  • Dates and Dried Fruits: The Sahara region is known for producing high-quality dates and other dried fruits, offering a sweet and nutritious treat.
  • Tea with Mint: A traditional Moroccan mint tea, a symbol of hospitality, is often served in the Sahara, providing a refreshing beverage in the desert heat.
  • Tajine de Dromadaire (Camel Tagine): In some regions, camel meat may be used in traditional tagine dishes.
  • Tagine: Slow-cooked stews of meat, vegetables, and aromatic spices, prepared in the traditional tagine pot.
  • Couscous: A staple of Moroccan cuisine, couscous is often served with a variety of accompaniments, such as vegetables, chickpeas, and meat.
  • Méchoui: Roasted whole lamb or sheep, seasoned with traditional Moroccan spices, providing succulent and flavourful meat.
  • Rfissa: A savoury dish made with lentils, fenugreek, and shredded msemen (Moroccan pancakes), often topped with chicken.
  • Harira Soup: A hearty soup, particularly enjoyed during Ramadan, made with tomatoes, lentils, chickpeas, and a blend of spices.

While the availability of ingredients and specific dishes may vary across the vast Sahara region, these are some of the traditional Moroccan foods that can be commonly enjoyed in the desert areas.

Chefchaouen: Sheep and Dairy Delights

Nestled in the Rif Mountains, Chefchaouen’s cuisine is heavily influenced by the availability of sheep meat and dairy products. Sheep cheese and meat are prominent ingredients, reflecting the local agriculture. Known as the “Blue City” for its distinctive blue-washed streets, Chefchaouen not only captivates with its culinary offerings but also enchants visitors with the unique aesthetic charm that sets it apart from other Moroccan destinations.

The sheep graze on steep hillsides, providing a source of sustenance and a deep connection to the land. In addition to these hearty mountain flavours, visitors to Chefchaouen can enjoy the warmth of traditional Moroccan mint tea, lovingly served by villagers, which not only quenches your thirst but also invites you to share in the hospitality and mountain culture of this captivating town.

Some traditional foods and dishes commonly enjoyed in Chefchaouen:

  • Tagine: A quintessential Moroccan dish, tagine in Chefchaouen features slow-cooked stews of meat (often lamb or chicken), vegetables, and aromatic spices.
  • Khobz: Traditional Moroccan bread, usually round and flat, served with various meals to scoop up sauces.
  • Bissara: A hearty soup made from dried broad beans, seasoned with garlic, olive oil, and cumin.
  • Zaalouk: An eggplant and tomato salad often seasoned with garlic, cumin, and coriander, serving as a flavourful side dish.
  • Rfissa: A dish made with lentils, fenugreek, and shredded msemen (Moroccan pancakes), sometimes topped with chicken.
  • Couscous: A staple in Moroccan cuisine, couscous is often served with a variety of accompaniments, such as vegetables, meats, or fish.
  • Pastilla: A sweet and savory pastry filled with pigeon or chicken, almonds, and a blend of spices, typically dusted with powdered sugar.
  • Makroud: A sweet pastry filled with dates and nuts, fried until golden, and sometimes coated in honey.
  • Tea: Moroccan mint tea, served sweet and often in ornate glasses, is a customary part of the culinary experience in Chefchaouen.
  • Local Cheese: Chefchaouen is known for its goat cheese, often enjoyed with bread or as part of various dishes.

These traditional foods showcase the richness of Moroccan cuisine, highlighting Chefchaouen’s unique character and cultural influences that add a special touch to the dining experience.

3 Nights in New York on a Budget

On my way to Cayman Islands from my visit in the province of Québec, it was inevitable that I stop in New York, at least for a quick glance at this famous ”City That Never Sleeps.”

Like many of us, I always dreamt of walking the streets of the Big City. Flights in and out of New York are so affordable and it was just a few hours and a few bucks to get me in the Big Apple.

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I met up with my friend Lisa, with whom I volunteered with a year ago in Morocco. She flew from Michigan, also a very short and affordable flight.

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There was many AirbNb options, but the best deal I found for our short stay was at the Savoy Hotel, located only a few footsteps from Times Squares. We shared a small room double occupancy in the heart of the action. For New York, it seemed like a pretty sweet deal (and cheaper than most AirbNb and YMCA).

Hotel in Times Square: Park Savoy Hotel: $120/night= $60/night/pp

DAY 1

I met Lisa at the airport. We took a shuttle that drove us through the cluttered roads, all the way to the doors of our hotel. We quickly unpacked and walked to Times Square.

Transportation from JFK to Manhattan: Super Shuttle Roundtrip Ticket= $40/pp

The illuminating signs took over dawn. The square was hustling, as expected, and we quickly learnt how to walk firmly through the people maze. No wonder why they call it the Crossroads of the World, with some 360,000 people walking through each day.

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As we were on the lookout for a nice place to eat, a policeman allowed himself to suggest us the way to Restaurant Row. “There you’ll find 16 privately-owned restaurants, for every taste, ” he said. “It is only a couple of blocks this way.”We thanked him for his genuine help and followed his directions. Located on West 46th, between 8th and 9th Ave in the Theatre District of Manhattan, and only a few minutes walking distance from Times Square, Restaurant Row is a one block stretch that offers cuisines from all around the world. Here you can sample foods from celebrity chefs and glimpse at Broadway Stars enjoying their favourite meals. Our ears were attracted by music notes flowing through the bustle. At the entrance of an illuminated door, a man in a black tuxedo hosted our way inside. Past a bar, we entered a room where a large band played in the back. He sat us at the best table.

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Jazz, food and wine. I’m the happiest girl!

At the entr’acte, they invited patrons to hit the dance floor for some swing lessons. I instantly regretted I wore my hunter gum boots. We were definitely the youngest ”couple” in the place, but the energy was young and frivoulous and everyone tapped their feet, head wobbling, hips twisting on the sounds of jazz music.

Dinner in Manhattan:  Swing 46 (appetizer, 2 meals, 1 bottle of wine, 1 show)= $60/pp.

On our walk back to Times Square, we stopped and played paparrazi at the exit of Richard Rogers Theatre, waiting on actress Idina Menzal (?) to walk the red carpet back to her limousine. 10352977_10154873473400721_8648620460816031866_n

We finished our first night at a pub, for a couple. This is when our unplanned trip got planned by the bartender.

Drinks in Times Square: Rosie O’Grady’s= $20/each

DAY 2

It’s a chilly day of October, but the sun arches across the blue sky, making it the ideal day to explore Manhattan. After a quick breakfast in Times Square, we took the subway, line 2, and got off on Fulton St. We walked through the World Trade Center, encounting the sad truths of 9/11.

Breakfast in Times Square:(can’t remember the place, wasn’t worth it)=$15/pp Get around:MTA Subway Train Pay-Per-Ride MetroCard= $5/pp

It wouldn’t be a trip to NYC without having a glimpse at the Statue of Liberty. We trotted a few blocks and reached the water. We jumped aboard a vessel and cruised along Manhattan, marveling at world-famous landmarks such as the Brooklyn bridge, the Empire State Building, Governors Island, and of course, the Statue of Liberty.

Cruise Manhattan: NY WaterTaxi Cruise= $30/pp

Once we jumped off the boat, and with the help of two friendly policemen, we walked towards the district of Chinatown, right on time for happy hour.

Happy Hour in Chinatown:  Asia Roma (appies, 3 drinks each)= $20/pp

Since Little Italy was just around the corner, we decided to go there for dinner.

Dinner in Little Italy: Da Gennaro (appies, 2 homemade pasta meals, 1 bottle of wine, 2 espresso martinis)= $70/pp

My friend DJ from Cayman now manages a lounge in lower Manhattan. We walked a few blocks and arrived at the Grey Lady where we patronized the bar and socialized with New Yorkers. IMG_5690 We continued the night at the Avenue Club where we danced until 4am. And since we haven’t walked enough, we ventured through Times Square in the early hours of the AM, assisting a morning TV show broadcasting live at the red steps of TKTS booth. Drinks and night out with friends= priceless (it also helps when you have friends that work in the industry).

DAY 3

I was sore. My whole lower body was so sore. But it was Halloween day and we needed to get back outside. We grabbed a tea and walked to Central Park, just steps away from our hotel.

We walked the entire park, through the magical colours of fall. Sometimes a zombie would limp on the path, moaning death and spitting blood.

Walk in the park= free Snacks: Tea= $2 /Pretzel= $2

As we were too exhausted from the night before, we skipped our plans for a Halloween ball party. We chose to take the subway back to lower Manhattan and experience the haunted house everyone talked about. We ate cheap but delicious food in Chinatown, and waited in line for our haunted experience.

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Scary. Spooky. Screamy. I hope this was the first and last time I get lock in a dark closet with a corpulent dead man, then get my hair pulled by 2 mentally-challenged girls and have a black sac over my head, screaming for my dear life. Dinner in Chinatown:  Pho Vietnam= $15/pp Haunted House: Nightmare Haunted House= $30/pp We took the subway back to Times Square, along with ninjas, assassins and zombie princesses.

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We only had a few hours sleep until our shuttle picked us up from our hotel, back to the airport. It was a very short stay, yet we managed to explore some of Manhattan’s best spots, without suffering our wallet (only our feet and legs).

CONCLUSION During my 3 night stay in New York City, I spent approximately $550, excluding airfares. I stayed in a hotel in Times Square, and at the entrance of Central Park. Sometimes I ate cheap, but I did splurge on 2 nice meals (it’s New York after all). I watched a jazz show, encountered a celebrity and watched a live morning TV show. I explored Manhattan, mostly by foot, and all Central Park for free. I saw some of the world-famous landmarks, including the Statue of Liberty. I drank at great establishments, and danced the night away at a famous club. I didn’t do any shopping, but I am very satisfied with all I did, and happy with the money I spent. Despite being known as one of the most expensive cities in the world, I believe anyone can visit New York on a budget, without sacrificing enjoyment. I know I did.

Picnic Day in Île d’Orléans

Just 15 minutes from downtown Québec City is located Île d’Orleans. The island has been described as the “microcosm of traditional Quebec” and as the “cradle of French civilization in North America.”

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On a sunny Monday morning of October, Karine and I drove across the solo bridge, entering a land of farming and agriculture.

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We acquired provisions in St-Pierre, filling our basket of local terrines, confits, cheeses and wine for our picnic. We also grabbed cheese curds as a snack for the road.

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Elegant houses dating back from the French regime lined the single road.

We stopped in St-Famille to meet up with our friend Mathieu who works on an orchard. We drove the rough terrain with a 4×4 vehicle, then parked between apple trees, facing the stunning views of the Beaupré shoreline and Mt St-Anne.

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We popped the bubbles and devoured the supplies.

We continued our drive to the far end of the island, towards the village of St-François, passing pasture farms and more beautiful ancestral homes.

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I snapped a picture of the church, originally built in 1734, and rebuilt in 1992 by consequences of a fire that destroyed it 1988 (my mother remembers having coffee at St-Francois Church with the priest in 1976).

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We carried on towards the picturesque village of St-Jean, where charming little houses dating from 1825 to 1860 stand along the road.

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We drove along the beautiful scenery stretching along the banks of St-Laurent River and peeked at the bluffs of Lévis.

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Coming at the end of our island tour, we stopped at St-Pétronille and glimpsed at the beautiful city of Québec.

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We had a delightful surprise when we departed the island: a beautiful rainbow arching across the sky.

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